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Reference Harmonium Vol. 1: Les Grands Moments De L'harmonium
発売日:2011-05-10
メーカー:Gallo
著者:
価格:¥ 2,524    中古:
カテゴリー:Music


Verdin, Joris
発売日:
メーカー:
著者:
価格:    中古:
カテゴリー:Digital Music Artist


Break Free: Acceptance and Commitment Therapy in 3 Steps: A Workbook for Overcoming Self-Doubt and Embracing Life (English Edition)
発売日:2016-12-13
メーカー:Althea Press
著者:Tanya J. Peterson
価格:    中古:
カテゴリー:eBooks

If you want to do more in your life than tread water, run from problems, and just exist—let the simple, accessible tools provided in Acceptance and Commitment Therapy in 3 Steps show you how living a meaningful, purposeful life is as simple as A - C - T.

I’ve tried self-help books, but they didn’t help me feel happy… I’ve made progress in the past, but it didn’t last… I try to get rid of the negative stuff my mind comes up with, and I’m tired of having my efforts fail… If you relate to any of these common experiences, Acceptance and Commitment Therapy, also referred to as ACT, may significantly improve the quality and direction of your life.

The Mayo Clinic and National Institute of Mental Health have recognized Acceptance and Commitment Therapy as an effective mode of therapy for working through particularly stubborn or troubling emotional difficulties. Certified counselor Tanya J. Peterson applies the principles of Acceptance and Commitment Therapy with her clients who feel emotionally stuck. She has also used ACT personally to work through a personal tragedy that left her struggling with residual limitations.

Acceptance and Commitment Therapy in 3 Steps: A Workbook for Overcoming Self-Doubt and Embracing Life is both a complete resource for understanding ACT and a collection of exercises to help you apply the principles of ACT in your own life. This book is an accessible, every-person’s guide for building your personal set of practical ACT skills and moving towards a life lived in harmony with your personal values.

  • ACT 101 – This easy-to-use book begins with examples of Acceptance and Commitment Therapy in practice, then pairs the main pathologies and principles into 3 steps, and finally, explores each of them in 3 step-specific chapters. The six pathologies of Acceptance and Commitment Therapy include: Fusion, Avoidance, Lost Values, Attachment to Self, Uncertain Values, and Unworkable Action.

  • PRACTICE MAKES PROGESS – Guided writing exercise and visualizations can be done once, or multiple times as you move through various life challenges by applying Acceptance and Commitment Therapy.

  • LIVE IN THE MOMENT – Mindfulness practice plays a big role in Acceptance and Commitment Therapy. Learn how to connect to the present moment and stay in that moment to disentangle yourself from the confusing web of thoughts and emotions, and get in touch with what’s going on around you.

With this accessible guide and workbook for everyday life, you will quickly and easily learn and apply ACT, without all the theoretical assumptions and jargon. By choosing Acceptance and Commitment Therapy in 3 Steps you’re on the path to a mindful, high-quality life.



購入大きく0-587-05540-5P20x30 Tourterelleブルー-Verdin-用紙サイズP20x30
発売日:
メーカー:Buyenlarge
著者:
価格:    中古:
カテゴリー:Toy
Tourterelle Bleu-Verdin- Paper Size P20x30
Our images reproduced on high-quality poster paper.Artist: Unknown
Blue "cap" bird and another with light blue face.
Year: 1826

SomerTile wnunvrzc Bila Zocaloセラミック壁タイル、Verdin、2.5インチx 13.0インチトリム
発売日:
メーカー:SomerTile
著者:
価格:¥ 23,029    中古:
カテゴリー:Home Improvement


The social and political dimensions of the Latvian prose poem
発売日:
メーカー:Plus
著者:Karlis Verdins
価格:    中古:¥ 5,337
カテゴリー:Book


Reference Harmonium Vol. 2
発売日:2012-05-08
メーカー:Gall
著者:
価格:¥ 2,510    中古:
カテゴリー:Music


Mārtiņš Vērdiņš
発売日:
メーカー:
著者:
価格:    中古:
カテゴリー:Digital Music Artist


Business Tactics: Fifteen Dirty Tricks Used In Everyday Business That You Should Know About (English Edition)
発売日:2017-10-21
メーカー:
著者:Thomas Verdin
価格:    中古:
カテゴリー:eBooks
This eBook contains fifteen very interesting stories about dirty tricks and tactics used in business. Find out how brands are manipulating us into buying their products, how fast food chains are robbing their customers, tax heavens & big business and more!

Lone Hero [DVD] [Import]
発売日:2003-07-14
メーカー:Cinema Club
著者:
価格:    中古:¥ 267
カテゴリー:DVD


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